sz fang v999m/1:00r...5 row
4,999m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
126
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 26:51.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 107 |
October 23, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.2 | 4,999m | 2:23.1 | 119 | 710 | 17 | 126 | |
| 4:49.8 | 999m | 2:25.0 | 115 | 694 | 17 | 51 | |
| r: 1:00 | 18m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 | 121 | |
| r: 0:30 | 22m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 17 | 149 | |
| r: 0:30 | 11m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 18 | 152 | |
| r: 0:30 | 23m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 157 | |
| r: 0:30 | 11m | ||||||
| r85m |
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Workout Graph
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