sz fang 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 107 |
October 24, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 280 | 17 | 150 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 17 | 134 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 18 | 148 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 18 | 151 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 18 | 158 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 18 | 161 |
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Workout Graph
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