sz fang 5000m row

5,000m

Meters

23:52.9

Time

2:23.2

Pace

280

Calories

150

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate17
Stroke Count427
Drag Factor107

October 24, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.9 5,000m 2:23.2 119 709 17 150
4:57.9 1,000m 2:28.9 106 664 17 134
4:49.7 2,000m 2:24.8 115 696 18 148
4:43.1 3,000m 2:21.5 123 724 18 151
4:42.6 4,000m 2:21.3 124 726 18 158
4:39.6 5,000m 2:19.8 128 740 18 161

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Workout Graph

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