sz fang 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 106 |
October 25, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 18 | 154 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 18 | 145 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 18 | 148 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 19 | 158 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 | 159 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 163 |
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Workout Graph
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