sz fang 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 106 |
October 26, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 18 | 156 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 17 | 140 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 18 | 155 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | 159 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 19 | 162 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 18 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.