sz fang 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 106 |
October 27, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 18 | 106 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 17 | 85 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 18 | 75 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 | 77 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 19 | 123 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 172 |
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Workout Graph
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