sz fang v2000m/2:00r...5 row
10,000m
Meters
45:50.2
Time
2:17.5
Pace
582
Calories
159
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 55:50.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 106 |
October 28, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.2 | 10,000m | 2:17.5 | 135 | 763 | 18 | 159 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 18 | 145 | |
| r: 2:00 | 23m | ||||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 19 | 155 | |
| r: 2:00 | 19m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 161 | |
| r: 2:00 | 14m | ||||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 19 | 167 | |
| r: 2:00 | 16m | ||||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 170 | |
| r: 2:00 | 324m | ||||||
| r396m |
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Workout Graph
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