sz fang v500m/1:00r...4 row
6,500m
Meters
29:43.2
Time
2:17.1
Pace
378
Calories
135
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 33:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 106 |
October 29, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.2 | 6,500m | 2:17.1 | 136 | 766 | 18 | 135 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | 78 | |
| r: 1:00 | 17m | ||||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 18 | 146 | |
| r: 1:00 | 15m | ||||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 18 | 155 | |
| r: 1:00 | 22m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 19 | 161 | |
| r: 1:00 | 168m | ||||||
| r222m |
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Workout Graph
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