sz fang v500m/1:00r...4 row
6,500m
Meters
29:22.0
Time
2:15.5
Pace
382
Calories
54
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 33:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 107 |
October 30, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.0 | 6,500m | 2:15.5 | 141 | 783 | 18 | 54 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | 54 | |
| r: 1:00 | 16m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 19 | 56 | |
| r: 1:00 | 18m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 19 | 54 | |
| r: 1:00 | 10m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 19 | 54 | |
| r: 1:00 | 162m | ||||||
| r206m |
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Workout Graph
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