sz fang v500m/1:00r...4 row
6,500m
Meters
29:55.6
Time
2:18.1
Pace
377
Calories
149
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 33:55.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 107 |
October 31, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.6 | 6,500m | 2:18.1 | 133 | 757 | 18 | 149 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | 128 | |
| r: 1:00 | 23m | ||||||
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 18 | 148 | |
| r: 1:00 | 20m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 19 | 154 | |
| r: 1:00 | 20m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 19 | 167 | |
| r: 1:00 | 169m | ||||||
| r232m |
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Workout Graph
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