sz fang 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 106 |
November 01, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 17 | 147 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 17 | 133 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 142 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 145 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 152 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 163 |
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Workout Graph
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