sz fang 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 120 |
November 02, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 18 | 151 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 141 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 18 | 147 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 18 | 152 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 18 | 155 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.