sz fang v500m/1:00r...4 row
6,500m
Meters
30:18.7
Time
2:19.9
Pace
372
Calories
142
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 37:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 120 |
November 03, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,500m | 2:19.9 | 128 | 739 | 17 | 142 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 17 | 124 | |
| r: 1:00 | 16m | ||||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 17 | 142 | |
| r: 2:00 | 21m | ||||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 18 | 148 | |
| r: 2:00 | 12m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 18 | 155 | |
| r: 2:00 | 367m | ||||||
| r416m |
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Workout Graph
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