sz fang v2000m/2:00r...2 row
6,702m
Meters
30:34.2
Time
2:16.8
Pace
391
Calories
162
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 34:34.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 105 |
November 04, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.2 | 6,702m | 2:16.8 | 137 | 770 | 18 | 162 | |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 17 | 147 | |
| r: 2:00 | 17m | ||||||
| 21:01.4 | 4,702m | 2:14.1 | 145 | 799 | 19 | 177 | |
| r: 2:00 | 294m | ||||||
| r311m |
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Workout Graph
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