sz fang 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
November 05, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 18 | 154 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 118 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 18 | 156 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 19 | 161 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 19 | 167 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 172 |
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Workout Graph
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