sz fang v500m/1:00r...4 row
6,500m
Meters
29:54.5
Time
2:18.0
Pace
375
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 33:54.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
November 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.5 | 6,500m | 2:18.0 | 133 | 757 | 19 | 149 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 18 | 126 | |
| r: 1:00 | 20m | ||||||
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 19 | 148 | |
| r: 1:00 | 16m | ||||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 19 | 157 | |
| r: 1:00 | 18m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 20 | 167 | |
| r: 1:00 | 156m | ||||||
| r210m |
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Workout Graph
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