sz fang v999m/1:00r...5 row
4,999m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
56
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 25:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
November 07, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.4 | 4,999m | 2:17.3 | 135 | 764 | 19 | 56 | |
| 4:48.1 | 999m | 2:24.1 | 117 | 701 | 18 | 56 | |
| r: 1:00 | 25m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 19 | 55 | |
| r: 0:30 | 13m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 56 | |
| r: 0:30 | 18m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 56 | |
| r: 0:30 | 18m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 57 | |
| r: 0:30 | 84m | ||||||
| r158m |
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Workout Graph
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