sz fang v3:00/1:00r...3 row
6,717m
Meters
30:52.0
Time
2:17.8
Pace
390
Calories
114
Heart Rate
| Rest Distance | 181m |
|---|---|
| Overall Distance | 6,898m |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 107 |
November 09, 2023 07:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.0 | 6,717m | 2:17.8 | 134 | 759 | 18 | 114 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 54 | |
| r: 1:00 | 20m | ||||||
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 19 | 161 | |
| r: 1:30 | 161m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 154 | |
| r181m |
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Workout Graph
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