sz fang 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 108 |
November 10, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 736 | 368 | 18 | 151 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 18 | 137 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 18 | 148 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 18 | 152 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 18 | 158 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 18 | 162 |
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Workout Graph
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