sz fang v999m/1:00r...8 row
7,999m
Meters
36:39.9
Time
2:17.5
Pace
463
Calories
155
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,203m |
| Overall Time | 41:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 108 |
November 11, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.9 | 7,999m | 2:17.5 | 135 | 763 | 19 | 155 | |
| 4:52.4 | 999m | 2:26.3 | 112 | 684 | 17 | 136 | |
| r: 1:00 | 16m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 143 | |
| r: 0:30 | 17m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 157 | |
| r: 0:30 | 19m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 | 157 | |
| r: 0:30 | 11m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 160 | |
| r: 0:30 | 22m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 160 | |
| r: 0:30 | 19m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 163 | |
| r: 0:30 | 21m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 164 | |
| r: 0:30 | 79m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.