sz fang 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 111 |
November 13, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 778 | 389 | 19 | 153 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 19 | 140 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 19 | 147 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 | 155 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 | 161 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 | 166 |
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Workout Graph
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