sz fang 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 111 |
November 14, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 753 | 289 | 18 | 150 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 18 | 137 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 18 | 145 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 18 | 152 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 18 | 154 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 19 | 164 |
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Workout Graph
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