sz fang 8714m row
8,714m
Meters
40:14.8
Time
2:18.5
Pace
501
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 110 |
November 15, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 8,714m | 2:18.5 | 132 | 752 | 18 | 146 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 19 | 128 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 19 | 130 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 18 | 140 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 19 | 146 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 19 | 152 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 19 | 152 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 19 | 155 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 19 | 157 |
| 3:14.4 | 8,714m | 2:16.1 | 139 | 777 | 19 | 160 |
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Workout Graph
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