sz fang v999m/1:00r...8 row
7,999
Meters
35:44.7
Time
2:14.0
Pace
474
Calories
157
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,187 |
| Overall Time | 40:14.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
November 19, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.7 | 7,999 | 2:14.0 | 145 | 795 | 19 | 157 | |
| 4:41.6 | 999 | 2:20.9 | 125 | 728 | 18 | 120 | |
| r: 1:00 | 14 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 19 | 152 | |
| r: 0:30 | 24 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 19 | 158 | |
| r: 0:30 | 16 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 19 | 161 | |
| r: 0:30 | 16 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 20 | 165 | |
| r: 0:30 | 19 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 21 | 167 | |
| r: 0:30 | 11 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 21 | 167 | |
| r: 0:30 | 20 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 21 | 169 | |
| r: 0:30 | 68 | ||||||
| r188 |
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Workout Graph
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