sz fang v999m/1:00r...8 row

7,999m

Meters

35:44.7

Time

2:14.0

Pace

474

Calories

157

Heart Rate

Rest Distance188m
Rest Time4:30.0
Overall Distance8,187m
Overall Time40:14.7
Average Watts145
Calories Per Hour799
Stroke Rate19
Stroke Count721

November 19, 2023 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.7 7,999m 2:14.0 145 799 19 157
4:41.6 999m 2:20.9 125 730 18 120
r: 1:00 14m
4:31.0 1,000m 2:15.5 141 784 19 152
r: 0:30 24m
4:27.1 1,000m 2:13.5 147 805 19 158
r: 0:30 16m
4:26.7 1,000m 2:13.3 148 807 19 161
r: 0:30 16m
4:24.7 1,000m 2:12.3 151 819 20 165
r: 0:30 19m
4:24.7 1,000m 2:12.3 151 819 21 167
r: 0:30 11m
4:24.9 1,000m 2:12.4 151 818 21 167
r: 0:30 20m
4:24.0 1,000m 2:12.0 152 823 21 169
r: 0:30 68m
r188m

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Workout Graph

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