sz fang 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
68
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
November 20, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 19 | 68 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 77 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 76 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 61 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 61 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 65 |
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Workout Graph
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