sz fang v500m/1:00r...4 row
6,500m
Meters
29:34.0
Time
2:16.4
Pace
379
Calories
139
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 33:34.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 102 |
November 21, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.0 | 6,500m | 2:16.4 | 138 | 774 | 18 | 139 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 17 | 74 | |
| r: 1:00 | 12m | ||||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 18 | 158 | |
| r: 1:00 | 22m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | 161 | |
| r: 1:00 | 19m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 163 | |
| r: 1:00 | 150m | ||||||
| r203m |
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Workout Graph
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