sz fang v999m/1:00r...5 row
4,999m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 101 |
November 25, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.1 | 4,999m | 2:13.1 | 148 | 810 | 18 | 149 | |
| 4:34.9 | 999m | 2:17.5 | 134 | 762 | 18 | 98 | |
| r: 1:00 | 18m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 | 158 | |
| r: 0:30 | 22m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 164 | |
| r: 0:30 | 18m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 163 | |
| r: 0:30 | 13m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 164 | |
| r: 0:30 | 11m | ||||||
| r82m |
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Workout Graph
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