sz fang 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 101 |
November 25, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 18 | 162 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 | 157 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 19 | 161 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 18 | 162 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 19 | 165 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 19 | 167 |
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Workout Graph
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