sz fang v2000m/1:00r...4 row
8,000m
Meters
36:33.4
Time
2:17.0
Pace
465
Calories
156
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 40:33.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 107 |
November 26, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.4 | 8,000m | 2:17.0 | 136 | 767 | 18 | 156 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 18 | 152 | |
| r: 1:00 | 10m | ||||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 19 | 154 | |
| r: 1:00 | 17m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 19 | 158 | |
| r: 1:00 | 15m | ||||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | 163 | |
| r: 1:00 | 155m | ||||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.