sz fang 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 109 |
November 27, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 20 | 158 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | 145 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | 152 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 | 159 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 166 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 169 |
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Workout Graph
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