sz fang 30:00 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
November 28, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 20 | 161 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 147 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 152 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 160 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 169 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.