sz fang 4702m row

4,702m

Meters

20:51.5

Time

2:13.0

Pace

279

Calories

59

Heart Rate

Average Watts148
Calories Per Hour811
Stroke Rate20
Stroke Count418
Drag Factor109

November 29, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.5 4,702m 2:13.0 148 811 20 59
3:09.8 700m 2:15.5 140 783 21 56
3:09.0 1,400m 2:15.0 142 789 20 59
3:08.1 2,100m 2:14.3 144 796 19 60
3:06.0 2,800m 2:12.8 149 813 20 59
3:05.3 3,500m 2:12.3 151 819 20 61
3:03.6 4,200m 2:11.1 155 834 20 62
2:09.8 4,702m 2:09.2 162 857 20 61

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Workout Graph

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