sz fang 4702m row
4,702
Meters
20:51.5
Time
2:13.0
Pace
279
Calories
59
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 109 |
November 29, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 4,702 | 2:13.0 | 148 | 802 | 279 | 20 | 59 |
| 3:09.8 | 700 | 2:15.5 | 140 | 777 | 41 | 21 | 56 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 780 | 41 | 20 | 59 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 784 | 41 | 19 | 60 |
| 3:06.0 | 2,800 | 2:12.8 | 149 | 812 | 42 | 20 | 59 |
| 3:05.3 | 3,500 | 2:12.3 | 151 | 815 | 42 | 20 | 61 |
| 3:03.6 | 4,200 | 2:11.1 | 155 | 823 | 42 | 20 | 62 |
| 2:09.8 | 4,702 | 2:09.2 | 162 | 832 | 30 | 20 | 61 |
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Workout Graph
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