sz fang v2000m/1:30r...5 row
10,000m
Meters
45:38.4
Time
2:16.9
Pace
587
Calories
153
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,272m |
| Overall Time | 53:08.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 111 |
December 03, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.4 | 10,000m | 2:16.9 | 136 | 769 | 18 | 153 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 18 | 143 | |
| r: 1:30 | 12m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 19 | 151 | |
| r: 1:30 | 20m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 19 | 153 | |
| r: 1:30 | 18m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 158 | |
| r: 1:30 | 17m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 20 | 160 | |
| r: 1:30 | 205m | ||||||
| r272m |
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Workout Graph
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