sz fang 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 109 |
December 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 18 | 158 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 141 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 18 | 157 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 159 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 166 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 19 | 167 |
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Workout Graph
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