sz fang v999m/1:00r...6 row
5,999m
Meters
26:54.0
Time
2:14.5
Pace
354
Calories
163
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 108 |
December 06, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.0 | 5,999m | 2:14.5 | 144 | 794 | 19 | 163 | |
| 4:35.4 | 999m | 2:17.8 | 134 | 759 | 19 | 147 | |
| r: 1:00 | 23m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | 159 | |
| r: 0:30 | 16m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 166 | |
| r: 0:30 | 15m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 167 | |
| r: 0:30 | 16m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 169 | |
| r: 0:30 | 17m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 170 | |
| r: 0:30 | 13m | ||||||
| r100m |
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Workout Graph
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