sz fang v2000m/1:00r...4 row
8,000m
Meters
36:29.7
Time
2:16.8
Pace
465
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 40:29.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 110 |
December 07, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.7 | 8,000m | 2:16.8 | 137 | 769 | 19 | 151 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 19 | 109 | |
| r: 1:00 | 6m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | 160 | |
| r: 1:00 | 13m | ||||||
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | 167 | |
| r: 1:00 | 12m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 168 | |
| r: 1:00 | 154m | ||||||
| r185m |
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Workout Graph
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