sz fang 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
64
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
December 08, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 19 | 64 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 87 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 58 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 58 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 59 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 58 |
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Workout Graph
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