sz fang 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 107 |
December 09, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 18 | 103 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 54 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 55 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 131 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 134 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 143 |
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Workout Graph
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