sz fang v2000m/1:30r...4 row
8,000m
Meters
36:49.0
Time
2:18.0
Pace
463
Calories
153
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 42:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 108 |
December 10, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.0 | 8,000m | 2:18.0 | 133 | 757 | 18 | 153 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 18 | 145 | |
| r: 1:30 | 18m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 19 | 153 | |
| r: 1:30 | 13m | ||||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 19 | 157 | |
| r: 1:30 | 14m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 20 | 157 | |
| r: 1:30 | 184m | ||||||
| r229m |
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Workout Graph
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