sz fang 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 109 |
December 11, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 19 | 150 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 139 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 143 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 150 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 161 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 160 |
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Workout Graph
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