sz fang v1000m/2:00r...6 row
6,000m
Meters
26:14.3
Time
2:11.1
Pace
362
Calories
132
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 33:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 12, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.3 | 6,000m | 2:11.1 | 155 | 833 | 21 | 132 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 59 | |
| r: 2:00 | 20m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 109 | |
| r: 1:00 | 17m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 126 | |
| r: 1:00 | 17m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 167 | |
| r: 1:00 | 17m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 170 | |
| r: 1:00 | 164m | ||||||
| r251m |
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Workout Graph
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