sz fang 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
December 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 20 | 158 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 129 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 160 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 163 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 167 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 175 |
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Workout Graph
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