sz fang 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
57
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 15, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 19 | 57 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 55 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 59 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 57 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 59 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 59 |
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Workout Graph
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