sz fang v2000m/1:30r...4 row
8,000m
Meters
36:16.7
Time
2:16.0
Pace
469
Calories
109
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 42:16.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 114 |
December 17, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.7 | 8,000m | 2:16.0 | 139 | 778 | 19 | 109 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 19 | 56 | |
| r: 1:30 | 16m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 19 | 58 | |
| r: 1:30 | 8m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 20 | 161 | |
| r: 1:30 | 19m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 21 | 163 | |
| r: 1:30 | 243m | ||||||
| r286m |
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Workout Graph
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