sz fang 4702m row
4,702m
Meters
21:36.1
Time
2:17.8
Pace
272
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 114 |
December 18, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 4,702m | 2:17.8 | 134 | 760 | 19 | 151 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 139 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 19 | 151 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 154 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 19 | 154 |
| 3:07.3 | 4,702m | 2:13.4 | 147 | 807 | 20 | 159 |
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Workout Graph
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