sz fang v2000m/1:30r...3 row
4,386m
Meters
24:12.3
Time
2:45.5
Pace
251
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,418m |
| Overall Time | 28:42.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
December 19, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 4,386m | 2:45.5 | 77 | 565 | 19 | 131 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 19 | 127 | |
| r: 1:30 | 14m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 19 | 140 | |
| r: 1:30 | 18m | ||||||
| 5:35.5 | 387m | 7:13.4 | 4 | 314 | 21 | 128 | |
| r: 1:30 | 0m | ||||||
| r32m |
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Workout Graph
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