sz fang v2000m/1:30r...4 row
8,000m
Meters
36:46.9
Time
2:17.9
Pace
463
Calories
105
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 42:46.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 116 |
December 21, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.9 | 8,000m | 2:17.9 | 133 | 759 | 19 | 105 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 19 | 57 | |
| r: 1:30 | 12m | ||||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 56 | |
| r: 1:30 | 8m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | 152 | |
| r: 1:30 | 18m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 158 | |
| r: 1:30 | 230m | ||||||
| r268m |
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Workout Graph
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