sz fang 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
63
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
December 22, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 20 | 63 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 60 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 60 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 63 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 63 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 71 |
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Workout Graph
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