sz fang v2000m/1:30r...3 row
6,000m
Meters
27:14.4
Time
2:16.2
Pace
351
Calories
157
Heart Rate
Rest Distance | 225m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 6,225m |
Overall Time | 31:44.4 |
Average Watts | 139 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 18 |
Stroke Count | 549 |
Drag Factor | 115 |
December 23, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:14.4 | 6,000m | 2:16.2 | 139 | 776 | 18 | 157 | |
9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 18 | 153 | |
r: 1:30 | 18m | ||||||
9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | 157 | |
r: 1:30 | 19m | ||||||
8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 162 | |
r: 1:30 | 188m | ||||||
r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.