sz fang 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
December 24, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 18 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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