sz fang 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
December 26, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 794 | 397 | 20 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
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Workout Graph
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